St. Louis, Missouri, has emerged as a haven for gluten-free dining, offering a wide range of restaurants that cater to individuals with dietary restrictions. Whether you’re looking for a casual dining experience or an upscale meal, this city has something for everyone when it comes to gluten-free options. With numerous establishments committed to providing delicious and safe gluten-free meals, you can now dine out in St. Louis without worrying about compromising your dietary needs. Check out some of the best gluten-free restaurants in town and get ready to enjoy a delicious meal without the stress of navigating your food choices. Join us as we explore 20 exceptional gluten-free restaurants in the St. Louis area.

New Day Gluten Free

New Day Gluten Free, located in Clayton, is a pioneer in the local gluten-free scene. With a bakery and café, they offer a wide array of gluten-free treats, from fluffy bread and pastries to hearty sandwiches and pizzas. Their commitment to using high-quality ingredients and dedication to gluten-free practices make it a go-to destination for safe and delicious gluten-free options.

Frida’s Gluten-Free Bakery & Cafe

Nestled in University City, Frida’s Gluten-Free Bakery & Cafe offers a delightful selection of gluten-free baked goods and savory dishes. From sumptuous cakes and cookies to flavorful empanadas and sandwiches, Frida’s menu caters to diverse palates. This family-owned establishment creates a warm and inviting ambiance, making it an ideal setting for enjoying a cozy breakfast or lunch in a gluten-free haven.

Peno Soul Food & Catering

Located in the vibrant Grand Center Arts District, Peno Soul Food & Catering offers soulful and authentic Southern cuisine. While not exclusively gluten-free, Peno provides a dedicated gluten-free menu, ensuring that everyone can savor their soulful flavors without any dietary concerns. From fried chicken and catfish to collard greens and cornbread, this restaurant captures the essence of Southern comfort food.

The Fountain on Locust

The Fountain on Locust is an award-winning restaurant that exudes elegance and sophistication. With an extensive gluten-free menu, featuring delightful salads, creative sandwiches, and indulgent ice cream sundaes, this Art Deco-inspired eatery ensures that patrons with dietary restrictions can enjoy a worry-free dining experience. The restaurant’s exceptional taste and presentation, coupled with its charming ambiance, make it a must-visit destination.

Mission Taco Joint

Mission Taco Joint, with multiple locations throughout St. Louis, offers fresh and flavorful Mexican cuisine. Their menu includes gluten-free options, clearly marked for easy selection. Whether you’re craving tacos, burritos, or quesadillas, Mission Taco Joint’s authentic flavors and vibrant atmosphere create a fantastic gluten-free dining experience.

Pi Pizzeria

Pi Pizzeria is a beloved St. Louis institution known for its gluten-free pizza options. They offer a wide range of gluten-free crusts and toppings, ensuring that everyone can enjoy a delicious slice of pizza. With their commitment to quality ingredients and attention to gluten-free practices, Pi Pizzeria is a go-to spot for gluten-free pizza enthusiasts.

Seedz Cafe

Seedz Cafe, located in South City, is a haven for health-conscious individuals seeking gluten-free and vegan options. Their menu features a variety of plant-based dishes, including gluten-free salads, sandwiches, smoothies, and desserts. With a focus on organic and locally sourced ingredients, Seedz Cafe delivers flavorful and nourishing meals that cater to a range of dietary needs.

Bailey’s Range

Bailey’s Range is a burger joint in downtown St. Louis that caters to gluten-free diners. They offer gluten-free buns and a selection of delicious toppings to create your perfect burger. Their commitment to sourcing local, high-quality ingredients ensures that gluten-free patrons can enjoy a satisfying meal in a casual and friendly atmosphere.

Retreat Gastropub

Retreat Gastropub, located in the Tower Grove neighborhood, offers a refined dining experience with a focus on seasonal and locally sourced ingredients. Their menu features gluten-free options clearly marked for easy navigation. From gourmet burgers to creative salads and entrees, Retreat Gastropub ensures that gluten-free diners can indulge in a delightful and satisfying meal.

Half & Half

Half & Half is a popular breakfast and brunch spot that caters to gluten-free diners in St. Louis. Located in Clayton, this charming eatery offers a range of gluten-free options, including pancakes, waffles, and egg dishes. With their dedication to using fresh and locally sourced ingredients, Half & Half delivers delicious and satisfying meals that accommodate gluten-free dietary needs.

The Shaved Duck

The Shaved Duck, located in the Tower Grove neighborhood, is a barbecue joint that offers gluten-free options for patrons with dietary restrictions. Their menu features mouthwatering smoked meats, such as ribs and brisket, accompanied by gluten-free sides like coleslaw and potato salad. With their commitment to authentic flavors and gluten-free practices, The Shaved Duck provides a memorable dining experience for barbecue enthusiasts.

Living Room

Living Room is a trendy and inviting restaurant situated in the heart of Maplewood. While not exclusively gluten-free, they offer a dedicated gluten-free menu that features a variety of flavorful dishes. From pizzas and sandwiches to creative small plates, Living Room ensures that gluten-free diners can enjoy a diverse range of options in a cozy and welcoming atmosphere.

Snarf’s Sandwiches

Snarf’s Sandwiches, with multiple locations in St. Louis, is a go-to destination for gluten-free sandwich lovers. They offer a selection of gluten-free bread and a wide range of fresh ingredients to create customized sandwiches. Whether you prefer classic deli-style sandwiches or creative flavor combinations, Snarf’s Sandwiches provides a satisfying gluten-free dining experience.

Salt + Smoke

Salt + Smoke is a popular barbecue joint with several locations in St. Louis. While not entirely gluten-free, they offer gluten-free options and are committed to accommodating dietary needs. From succulent smoked meats to flavorful sides like collard greens and baked beans, Salt + Smoke delivers a memorable barbecue experience for gluten-free patrons.

Guerrilla Street Food

Guerrilla Street Food is a Filipino-inspired street food restaurant that caters to gluten-free diners. With their commitment to using fresh and locally sourced ingredients, they offer a variety of gluten-free options, including rice bowls, tacos, and unique Filipino-inspired dishes. The bold flavors and vibrant atmosphere of Guerrilla Street Food make it a must-visit for those seeking gluten-free ethnic cuisine.


Yellowbelly, situated in the Central West End, is a seafood-focused restaurant with a variety of gluten-free options. Their menu features sustainably sourced seafood dishes, including gluten-free tacos, poke bowls, and fresh salads. With their emphasis on quality ingredients and culinary innovation, Yellowbelly offers a unique gluten-free dining experience.

Blues City Deli

Blues City Deli, located in the Benton Park neighborhood, is a beloved deli that offers gluten-free options for sandwich enthusiasts. They provide gluten-free bread and a selection of high-quality meats, cheeses, and condiments to create delicious gluten-free sandwiches. With their lively atmosphere and dedication to quality, Blues City Deli ensures that gluten-free patrons can indulge in a satisfying deli experience.

Corner Pub & Grill

Corner Pub & Grill, situated in the bustling neighborhood of Clayton-Tamm, offers a casual and friendly dining environment. While not exclusively gluten-free, they provide a gluten-free menu that includes options like salads, burgers, and entrees. With their extensive beer selection and laid-back atmosphere, Corner Pub & Grill is a great spot for gluten-free diners to enjoy a relaxing meal.

Tree House Restaurant

Tree House Restaurant, located in the South Grand neighborhood, is a cozy and inviting restaurant that caters to gluten-free diners. They offer a range of gluten-free options on their menu, including appetizers, salads, sandwiches, and entrees. With a focus on using locally sourced ingredients and creating dishes bursting with flavor, Tree House Restaurant provides a delightful gluten-free dining experience in a warm and welcoming setting.


Rooster is a popular breakfast and brunch spot located in downtown St. Louis. They specialize in French-inspired cuisine and offer gluten-free options for their patrons. From fluffy omelets and crepes to mouthwatering breakfast sandwiches, Rooster ensures that gluten-free diners can enjoy a delicious and satisfying morning meal in a charming and bustling atmosphere.

Please note that while these restaurants offer gluten-free options, it’s always a good idea to inform the staff about your dietary needs and ask about any potential cross-contamination risks to ensure a safe dining experience. Additionally, it’s recommended to check the restaurant’s website or contact them directly for the most up-to-date information on their gluten-free offerings and practices. Enjoy your gluten-free culinary adventures in